Do Things Differently.
No doubt you've a habit or two that bothers you. You want it to change but the groove you've worn to flow back into it time and time again, runs deep. And the more you focus on tearing yourself away from it, the more your mind digs in.
So here's an idea - just let it be.
Acknowledge that yes, it bothers you and then get on with the job of focusing on simply becoming a master of change.
Someone who is malleable and agile in body and thought. Someone who can adapt, let go, someone who can DO THINGS DIFFERENTLY.
A different way of standing, a different way of responding, a different way of putting your clothes on or brushing your teeth. Relish and laugh at the awkwardness if it and smile as you adapt to it.
Feed the elasticity of your mind with the simple, harmless things and condition yourself to become unstuck from the big things.
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If you’re ready for this master course on freeing yourself from things that make you suffer.
Maybe it's booze, food, poor relationships, negative thinking, self-doubt, scrolling, rushing, procrastinating, drugs or fear.
Things that may even once have served you but now make you suffer and you'd love to throw that monkey off your back.
Join me for 21 days, in this yoga therapy framework and learn how to rewire your own conditioning, gathering tools of change, for life. The 21-Day ON-DEMAND Dissolving Patterns Program is accessible to anyone in any timezone, on any work roster, within the framework of any other life commitments.