When the mind is careening into strong negative bias, gratitude is a phenomenally powerful and simple tool to bring you back on track.

There's a very good reason why gratitude gets so much time in the sun.

Here's three very easy ways to weild the powerful weapon of gratitude, to slay negative thinking:

- Each day journal three things that you're thankful for. Do it every day, forcing you to go deeper and deeper into your reservoir of good things, small and large.

- Reflect at the end of each day on YOUR magic moment. When did you nail it? From the cup of tea you made to the big grant you secured to a positive interaction with a stranger. There is always something.

- At the end of your conscious morning practice, ask yourself the question 'what am I grateful for?'. Then notice the FEELING that goes with that musing and remember it through the course of the day.

What's something that you're grateful for in this very moment?

Big love x.